Well Grounded is a peer support group focused around letting nature improve your mood.
Would you like to learn to garden? Grow vegetables and herbs and be with other people in a safe place.
Improving exercise levels and reducing social isolation are proven to increase well being.
Learn new skills and keep your brain active.
Find out how food and mood work together.
These sessions are free.
We have three different garden areas to work on, one is sure to suit your level of interest. All abilities are welcome and tools are provided.
Sessions are run weekly by an experienced therapist.
Wednesdays 11-1pm Shepton Mallet
For more information and to join please email Alison.hayward@mindinsomerset.org.uk
Our Emotional support and mental health helpline is now available as a live webchat !
Available every day from 8-11pm.
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